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Green Tea Extract Capsules - Organic Matcha Green Tea Tablets - Boosted with Turmeric, Acerola Cherry & Black Pepper - 1360MG Complex - Green Tea Supplement - 60 Capsules - UK Made

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The EGCG in matcha enhances learning and memory, rodent-based research published in Molecular Nutrition & Food Research concluded. It boosts the production of neuron cells – a process known as neurogenesis – in the brain's hippocampus, which processes information from short-term to long-term memory. 5. Matcha supports your immune system Studies using rats suggest that catechin polyphenols are able to reduce triglyceride levels in the plasma [6]. The glutathione found in tea extracts is also reported to have antioxidant effects and is thought to act in the liver to inhibit lipid peroxidation [2]. Antioxidant Activity and Ion Absorption Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8). Perhaps the biggest difference between drinking traditional green tea and Matcha is that when you consume Matcha you consume the leaves themselves, whereas with a tea diffusion you are only drinking its soluble extracts. This can mean that in Matcha the constituents are more effective, partially because they are not subjected to degradation by boiling water and also because you will get to consume non-soluble tea extracts. Composition of Green Tea Matcha

Esophageal cancer: Hot tea might raise your risk of esophageal cancer. A healthcare provider may suggest avoiding hot tea if you already have multiple risk factors for this cancer. Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells

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Powdered Matcha green tea is traditionally used in Japanese Tea ceremonies. It is traditionally produced by grinding with a stone mill. This result in a powder that is much more concentrated in nutritional elements than found in other green teas. It's also incredibly potent, and you can definitely have too much of a good thing. A cup of matcha contains about three times more antioxidants than regular green tea. If you're mainlining the stuff, it can cause nausea and even symptoms of liver or kidney toxicity, so go easy – up to two cups a day should be fine for most people. Matcha powder is a versatile ingredient. “Traditionally it can be brewed into tea, but it can also be added to smoothies, baked goods, ice creams, homemade popsicles and desserts. You can also sprinkle it on popcorn,” says Anderson. Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639

Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. It is not specifically for weight loss but it can help to boost metabolism and energy levels, which, with the right diet and exercise regime can help with the weight loss process. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle. Again, all thanks down to the EGCG in matcha, which has proven and powerful anti-cancer properties. Test tube studies have found that EGCG helps to kill off prostate, skin, lung, and liver cancer cells. It's far too early to say how this discovery translates to humans, but a fascinating one nonetheless. 7. Matcha might protect against heart disease Matcha tea is a type of green tea, which has been used for centuries in China and Japan. When you add matcha powder to hot water and blend it with a whisk, it creates a sweet, creamy flavor and texture different from other teas. You can drink it hot or iced, and it may have some health benefits. Green tea and matcha show some promise in reducing your risk of liver disease. A meta-analysis found that drinking green tea could lower your chances of liver cancer. To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha's made of, explain what it tastes like, and share tips on safe consumption: What is matcha?

It is reported that the consumption of a beverage containing green tea extract, caffeine, and calcium solution is able to increase energy expenditure by up to 4.6% over a 24-hr period in healthy humans [2]. This has led to great interest of its use in the diet industry, as an increase in energy consumption is likely to have enormous positive benefits with regards to weight control. Glucose and Carbohydrate MetabolismThe finely powdered green tea, Japanese matcha, is sourced from specially grown and processed leaves of the camellia sinensis plant. Research from the journal Molecules suggests that this colorful beverage is high in antioxidants and offers other powerful health-promoting properties, including increased memory and cognition, reduced stress and inflammation and antiviral compounds that strengthen the body’s immune system. What’s more, catechins in matcha green tea—substances that help protect cells from damage caused by free radicals—may also help prevent and even stop the growth of some forms of cancer [1] Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020;26(1):85. . Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. SUMMARY

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